Any one for a longer training run, 20 miles perhaps?
July 7, 2010
Longer Training Run?
23 mile run every Sunday is part of my London running club’s training runs. Partly inspired by this, I would like to start a 20 miles group at Wye Valley Runners.
I am not completely sure of the ins and out just yet however I am proposing at least 20 miles on a weekend, perhaps just adding another 12-13 miles to the usual 7-8 mile run in the woods on Sunday?
The run does not have to be every Sunday, we can do it once a month? Suggestions welcomed.
People who are potentially interested are:
Suggestion from Ian Mathews follows
I will be glad to join the sunday 20 mile club, and when fit for it will
lead off road run from Hereford to Ledbury, returning by train or bus, its
approx 18 miles and have been running the route for many years. Its a superb run
and very little road.
WYE VALLEY RUNNERS TRACK SESSION
February 23, 2010
WYE VALLEY RUNNERS TRACK SESSION
WED 10 MARCH 2010
6.30 PM START OR MEET AT ROW CLUB 6.15PM AND RUN TO TRACK FOR WARM UP.
Pictures & Video – Aconbury Cross country practice
November 24, 2009
Its freezing can we start now
Follow the aconbury white rabbit
Never mind the rabbit, just follow me two legged creatures
I'm a postman get me out of here
Simon
Harry
Dave and Ian
Training Schedule November 25th & Dec 2nd – From Paul Bouston
November 19, 2009
Just to let you all know that:
- On November the 25th we will be doing reps at Castle Green.
- On December the 2nd, we will be doing rack training at the leisure centre.
Track training – By Paul Bouston
October 31, 2009
Track Training
Wednesday 4 November – 6.30 PM
Hereford Leisure Centre – Athletics track
Meet at Rowing Club at 6.15 for warm-up run to track or meet at track 6.30
