George at San Dominica 20 Miles in Methyr Tydfil
March 30, 2010
George Harrison (Our own George Harrison, not the less famous one with the Beatles) did San Dominica 20 Miler on Sunday the 28th of March 2010 in Methyr Tydfil. George completed the race in 2.56.27 and was 174 out of 277.
He entered the race with Colin Haymonds of Ledbury & District Harriers. Colin finished the race in 2.57.11 and was placed 178.
Herefordshire Summer League 2010
March 19, 2010
Wed. 16th June – KINNERSLEY
Wed. 30th June – ACONBURY
Wed. 21st July – WESTHOPE
Wed. 4th Aug. – SHOBDON
All races will start at 7.30 p.m.
Cross Country Award Winners 2009-2010
March 10, 2010
Please click here for more pictures.
Training for Hereford 1/2 Marathon on 16th May 2010
March 9, 2010
Anybody interested in joining a small, slow running group who are training for the Hereford ½ Marathon on the 16th May 2010
This is best for beginners and those who have done a ½ marathon in over 2 hours and would like to run sub 2 hours. Or if you would just like to run with us. Meeting once a week on a club night for a long slow road run.
Running as a group only
Starting on Wednesday 31st March 2010
Rowing club 6.15 10k in about 1 hour.
To be decided by running group ( mon wed or fri )
Week 2 7-8 miles slow about 70 minutes
Week 3 8-9 miles slow about 80 minutes
Week 4 9-10 miles slow about 90 minutes
Week 5 10-11 miles very slow
Week 6 9-10 miles slow about 90 minutes
Week 7 10k about 50 –55 minutes?
For those who want to, we can run as a group on race day start to finish in just under 2 hours
Yours Ralph
Any questions please ask, phone or email me
07977140582 wazisname@aol.com
2009-2010 X Country Final Team Positions
March 3, 2010
