Super 10 Races

With the first 2 races of the Super 10 just around the corner with the Hereford 5k 1st Race on Wednesday and Gords 6 on Sunday. It is probablya good time to confirm the races for the series so you can work the into your busy schedule. There will probably be 1 more race added to the list as 19 is an odd number.

The rules for the series are more or less the same. 50 points awarded to the first female and male wye valley runner home with 1 less point awarded to for every subsequent runner. We will total up your 10 best scores at the end of the series.

This year however there will be a slight change. Points will be awarded to Marshal for the 4 Wye Valley Races and there will also be an age handicap worked out as well so everyone has a chance of winning.

1. Couriers 5km race 1 - 5th April
2. Gords 6 - 9th April
3. Shobdon 6 - 15th May
4. Hereford Half - 14th May
5. Crocodile 8 - 28th May
6. Man v Horse - 10th June
7. The Magic Roundabout - 11th June
8. Malvern Joggers 10km - 14th June
9. Westhope XC - 14th June
10. Darrens Dash - 17th June
11. High Vinnals XC - 28th June
12. Fan Y Big - 8th July
13. Abbeydore XC - 12th July
14. Shobdon XC - 26th July
15. Wye Valley 10km - Date TBC
16. Big Dipper 10km - Date TBC
17. Breinton 10M - Date TBC
18. 1 mile track - Date TBC
19. Hereford Park Run - Date TBC

Running Partner Needed

Running partner needed

 

Helen is a 42 year old woman with cerebral palsy who is a keen runner looking for someone to help her achieve her running ambitions, including taking part in this year's London Marathon. She has several years of running experience but needs someone to accompany her now that she has moved to the Hereford area.

She has funding available to help her with this which means that anyone running with her can be paid £10 per hour for up to 12 hours each week.

If you are interested in helping or would like more information then please call 01568 616653 quoting reference HW or you can contact Dave Sherwood davesherwood99@aol.com .

Annual Wye Valleys Trip

Still early I know but one for your diary if you would like to join a few of us for the annual Wye Valley trip away, on the weekend of the 24th September a few of us are going Warsaw as I continue working my way through the alphabet of marathons.

Its getting harder to find races that incorporate lots of distances, but this does have a marathon relay and a fast 5k for those that want to get there running over with quickly to start on the beer earlier.

You can find more details here;

http://pzumaratonwarszawski.com/en/

 

 

Summer XC Dates

Add these dates to your diaries, time to get the Wye Valley Legion ready for Summer

 

HEREFORDSHIRE  SUMMER  OFF  ROAD  LEAGUE  2017

 

Wed. 14th June :-  Westhope (Hereford Couriers)

 

Wed. 28th June :-  High Vinnals (Ludlow Runners)

 

Wed. 12th July :-   Abbey Dore (Wye Valley Runners)

 

Wed. 26th July :-   Shobdon (Croft Ambrey R.C.)

Muddy Woody Results

I would like to thank all you for supporting and participating in a fantastic race, I am sure those grimaces were smiles of appreciation for a beautiful challenging course around the muddiest and hilliest parts of Haugh Woods.

A huge thank you must also go out to the organisers who have spent hours of there time either arranging the course, out there marshalling or part of the admin team and even arranging the weather so that this would be one of the muddiest Muddy Woody races yet.

Well done to everyone who completed todays races in very tough conditions, todays clear winner and winning back the Muddy Woody trophy was Eliot Taylor from Hereford Couriers who led from the start to finish and finished ahead of fellow Courier Matt James. Mike Pfeiffer of Brecon AC still showing the young lads how it is done finished a strong 3rd before racing off down Newport to compete in the Gwent League.

The ladies race was won by Danca Machackova of Wye Valley Runners who is continuing her good run of form with a great time 1 minute ahead of next placed Vikki Thompson of Haldon Trail Runners. Laura Tootell of Wye Valley Runners with a great run finished 3rd.

Both team prizes this year were picked up Wye Valley Runners, The mens team consisted of Steven Flowers, Liam Grice and the legend Mike Fawcett. The female team consisted of Race Winner Danca Machackova, Laura Tootell and Nicola Emerson.

Heres a complete breakdown of the age categories.

Open Male

  1. Eliot Taylor 0:42:32
  2. Matt James 0:44:16
  3. Mike Pfeiffer 0:44:41

Open Female

  1. Danca Machackova 0:50:54
  2. Vikki Thompson 0:51:53
  3. Laura Tootell 0:55:02

Female Vet 35

  1. Kate Owen 0:57:33

Male Vet 40

  1. Dan Sandford 0:46:12

Female Vet 40

  1. Nicola Emerson 0:56:48

Male Vet 45

  1. Ian Whistance 0:48:40

Female Vet 45

  1. Shelia Lammas 0:57:41

Male Vet 50

  1. Mike Fawcett 0:47:22

Female Vet 50

  1. Sherryl Hall 1:05:25

Male Vet 55

  1. Jonathan Sage 1:00:30

Female Vet 55

  1. Tina Lavelle 1:20:16

Male Vet 60

  1. Tony Champken 1:02:03

Female Vet 60

  1. Jan Edwards 1:09:46

Male Vet 65

  1. Ashley Robinson 0:56:18

Male Vet 70

  1. Brian Symonds 1:13:28

Junior Male

  1. Jasper Robinson 0:54:40

Junior Female

  1. Deanna Radley Moore

1st Male Team - Wye Valley Runners

  1. Steven Flowers
  2. Liam Grice
  3. Mike Fawcett

1st Female Team - Wye Valley Runners

  1. Danca Machackova
  2. Laura Tootell
  3. Nicola Emerson

This year the Jim Grey was to be awarded to the first Wye Valley Male Vet 40 Peter Flynn

The Wye Valley Shield which is awarded to the first Wye Valley Runner home was awarded to Steven Flowers

For the complete results please Click button to save results

Muddy Woody 6 Pre Race Information

Wye Valley Runners look forward to seeing you on Sunday and hope the following information will be useful to you :

 

·         Please note that all entries are non-transferrable. This means that if for any reason you are not able to take part you will not be able to transfer your number to another runner

·         To get to the race please follow the signs from the village of Mordiford. If using satnav the postcode HR1 4QX should get you to the registration area.

·         Please allow plenty of time to get to the race and park as you may need to leave your car some distance from the start. Please park as directed by the marshals along the forest tracks, follow the arrows and signs and observe the one-way system. Please note that after the race the forest gates will be locked at 2.00 PM. Please do not park on Broadmoor Common as the ground is saturated and you are likely to become stuck as well as damaging the grass.

·         You will need to collect your race number from the registration area. Numbers will be distributed alphabetically according to surname, so please go to the appropriate table as indicated by the signs.

·         There will be a covered storage area for you to leave any bags and a box will be available at the registration / refreshments area to deposit car keys. Please note that any items are left at your own risk and the organisers cannot be held responsible for any loss or damage.

·         The course will be marked by arrows and marker tape and marshals will be positioned at regular intervals to keep you on track and offer encouragement.

·         If for any reason you need to pull out during the race then please ensure that you inform a marshal and let them know your race number. This is important in order that we can account for everyone out on the course.

Most important : Enjoy your run and try to manage a smile when you cross the finish line !

PS : If you are looking for another off-road race challenge then try our Gord’s 6 race on Sunday 9th April – not so muddy, but spectacular scenery. Further details click here or look up the event page on the Wye Valley Runners Website

Presteigne XC Results

The curtain has been drawn on another brilliant Cross Country season where all within Wye Valley Runners did themselves proud by bringing home the overall womens trophy and narrowly missing out by 1 point on the mens trophy. There was also many individual picked up today, I don't have those results but a huge congratulations to those as well.

Below are the finishing positions for Presteigne Cross Country and the final team standings.

Presteigne XC Details. Sunday 5th Feb

Both the men’s race and the Ladies race are the same as last year depending on any forestry work.

The ladies race will start @ 10:45 from the forestry car park (approximately 4.25 miles).
The men’s race will start @ 11:00 from the forestry car park (approximately 7.25 miles).


Both routes have a good mix of forestry, tracks, climbs, descents, mud and water features.
Shower facilities are available at the leisure Centre (clean shoes please) but they may charge for this.

The post-race refreshments & presentation will be held at the Royal British Legion Club (clean shoes & clothing please) from 12:30pm, there is plenty of parking available in the car park (£1.30 up to 2 hours) and on the street (free).

 Post code: LD8 2YT, will get you to the Leisure Centre and more detail of the courses and the location of the Royal British Legion Club can be found by clicking the link on the ‘Presteigne XC’ event on the calendar found on the Presteigne Pacers website.

As the forestry is open to the public we kindly request runners ‘car share’ as much as possible and don’t park in the forestry car park (If the NRW who maintain the forestry get too many complaints regarding the race, we may not be able to hold the race in the future) there is plenty of space for parking on the approach road and by the leisure Centre. Car share from Rowing Club at 9.AM as usual

Mike Fawcetts Spine Challenge

Mike celebrates his 50th birthday Saturday on the 14th Jan and is racing 108 miles of the Pennine Way through snow, ice and mud to raise funds for Longtown Mountain Rescue Team.  Darrens Dash regulars will probably remember the red jackets and friendly faces of Longtown Mountain Rescue Team who provide the Mountain Safety cover for that event and the BBMC but they also provide a 24 hour, 365 days a year all weather search and rescue facility throughout Herefordshire, Shropshire, Monmouthshire and the Black Mountains . The 108-mile MR Spine Challenger Race is a mountain ultrathon like no other.  Have a look at this 'teaser' of the main event to see what Mike may be up against:

http://thespinerace.com/msc/

https://www.facebook.com/SummitFeverMedia/videos/1112201712126201/

 

Any amount of sponsorship would be appreciated - the current forecast is for snow and ice, but I'm sure the fundraising will spur Mike on in this gruelling challenge

http://www.justgiving.com/MikeFawcettSpineChallenge

 

Club members update

  1. Congratulations to the 2016 Mighty Oaks. Cath Watkins and Steven Flowers. Two very well deserved winners.
  2. Well done Kelly and Tony on their club place at the London Marathon next year.
  3. Thank you to Kelly for organising the Christmas Party - great turnout with a lovely club atmosphere. Thanks to Jan and Brian for the pre party run.
  4. Monkhall XC Club Practice Run. Jan 2nd 2pm .
  5. Monkhall XC - Sunday 8th Jan . This is Wye Valley's host event - if you can't run please help out as a marshal or tea helper.
  6. Steven Flowers is looking for final numbers for the Midlands Cross Country Champs at Loughborough on Saturday 28th Jan. Give it a go - it's a great way to improve and test yourself in a new environment. Shared lifts. See Steve asap.
  7. Muddy Woody all sold out but still time to enter the New Year's Day 10k -  pre entries for this race close on Boxing day - so book in now if you can. Volunteer marshals needed for both events.
  8. Welcome to all our new members . Great to see new people joining us all the time. 
  9. Please make sure you wear Hi Vis(ideally reflective) gear over the winter months.
  10. We will soon be getting the club gear on the web site - watch out for more details
  11. Happy Christmas everyone!

Monkhall Cross Country 8th January 2017

Wye Valley Runners are pleased to be hosting the next race in the Herefordshire XC Winter League on Sunday 8th Jan 2017

This course is largely on private land. Please do not practice or do recce runs in advance. The land is also an active game shoot - so please steer well clear apart from race day.

This year's course is a around 6.miles and quite challenging. 1 and a half laps - same for men and women. Tea and a biccy at the end.

Race starts 11 am prompt. Parking is at a premium so please share lifts where possible. Please also note that the approach is through narrow lanes with dog walkers and farm vehicles a plenty - please drive with care and respect to our hosts.

Click here for an image of the course

Directions from Hereford

  • Follow the A49 south towards Ross-on-Wye for 3 miles.
  • Turn right between the car dealerships, Ssang Yong and Suzuki.
  • Turn left at the T-junction.
  • After 200 metres, turn right and follow run signs .

Directions from Ross

  • Follow the A49 north towards Hereford for 8 miles.
  • Pass the Pilgrim Hotel on the left. Then, after 1.5 miles, turn left for Callow.
  • Take the first left into the no-through road half a mile after passing Callow Church.
  • Follow run signs

Directions from Abergavenny

  • Follow the A465 towards Hereford for 18 miles.
  • Turn right immediately before the Shell Garage on to the B4348 for Much Dewchurch.
  • Cross the railway line and take the first left.
  • Turn right at the T-junction.
  • Turn right after 400 metres into the no-through road and follow run signs

Rotherwas XC results.

Huge thanks to Hereford Tri Club, MIke Blenkinsop, Clive and the usual volunteers for hosting this morning's inaugural 3 lap flat and fast XC course around the sunny Wye and the historic ammunition buildings.  The early morning frost kept some of the mud at bay and encouraged some good running. An unusually depleted Wye Valley race team of 10 women and 15 men still managed to have an impact. The women's team racing home victorious in first place and the men's team in 4th place. Results here

Hay Winter Festival Weekend - Footnotes:How Running Makes us Human

 

There is a running-related event at the Hay Winter Festival on 27 November. Vybarr Cregan-Reid is coming down to speak about his new book, 'Footnotes: How Running Makes Us Fully Human' at 12:30pm on Sunday 27th November. There are more details at this link:

https://www.hayfestival.com/p-11605-vybarr-cregan-reid-talks-to-oliver-balch.aspx

"Running is more than a sport; it’s more than just exercise, and it can tell us more about the way we live now than you could possibly imagine. Running is the poetry of motion"

Also to add to the fun,  Hay Hotfooter and author Oliver Balch will be organising a 5-mile off-road run on the Sunday morning before the event should any of your members wish to join: 9:15am meet, Hay clock tower.

Next Cross Country Race - Rotherwas 4th December

Please find listed below the details for the 3rd race in the 2016/17 Herefordshire XC League to be held on Sunday 4th December.

 

Many thanks to Hereford Triathlon Club for hosting this event at a new venue.

 

Please refer any queries re the course to herefordtriathlonclub@hotmail.com



Rotherwas Course 

The new course is a 2.2 mile loop using the footpaths and permitted routes at Rotherwas. You will start next to the historic shell store which opened a hundred years ago, run down the track and then turn right and follow the river Wye.  After a mile you'll turn right and right again and follow the copse and fence which surround the munitions site. You are able to practice on the route at any point but please don't try and access the munitions site as it's full of asbestos and unexploded shells........

Parking and directions

The race will start and finish next to the cycle path at the shell store. If you live in the city please cycle or walk/jog there using the new greenway bridge which starts in Outfall Works Road off St James/Eign Hill.  Follow the path over the bridge, past the statues and under the railway line. Cross the road and the HQ will be in front of you. There are secure bicycle stores and plenty of fencing where bikes can be locked. 

If you are coming by car please share lifts as parking is limited. We have permission for you to park at two businesses and we are grateful for their support: 

Weatherseal - Thorn Business Park - HR2 6JT
BOSS - Thorn Business Park - HR2 6JT

PLEASE DO NOT PARK ON THE ROADS OR BUSINESSES ELSEWHERE AS ROTHERWAS OPERATES 7 DAYS A WEEK AND YOUR VEHICLE WILL PROBABLY GET SQUASHED BY A MASSIVE TRUCK...

The start will be sign posted from the parking sites. There will be portable toilets and refreshments after the race. Due to the location we are unable to provide hot drinks. 


Rotherwas map

https://connect.garmin.com/modern/activity/1301658283#.WA5oxeqtvOY.email

Wye Valley Runners