This week it’s a club run - with a twist. Starting outside Halo Leisure Centre Holmer Rd at 615 on Wednesday 9th Dec.
We will head off for a six mile ish run round the city. But as the miles pick up so does the pace. Start very steady then at each mile point pick up the pace if you can by around 10% - then sprint for the last 400 metres. You should finish knowing you have worked, but not totally spent!
Don’t worry - this isn’t aimed at the speed merchants. It’s a session for everyone. No one gets left behind.
Look forward to seeing you all then and thanks to Phil for the suggestion.