We start our four weekly rolling programme of speed, road, speed, tempo this week.

Join us at 6.15 for warm up. Then a 630 p.m prompt start this coming Wednesday , 9th Sept at Halo Leisure Centre Track on Holmer Rd. The speed session is for all abilities and this week is led by Phil Butler.

We are operating as a COVID secure session. We need to know who is with us for track and trace requirements.

So, Wye Valley Runners members only or new members who give us their contact details in advance.

Members should book in on the club App or via Facebook and potential new members just need to drop us a line at wyevalleyracing@gmail.com.

Second claim club members also welcome as we hold your details.

Details of future sessions will be published a few days in advance every week.

Looking forward to seeing you all there. Bring something to keep you warm before and after session if weather looks dodgy.