Our Wednesday evening club session looks like this up until Christmas - then a breather before the Couriers 10k just after Christmas.
Wed 24 Nov - speed session for all abilities 615 for 630 on the Track @Halo Leisure Centre
Wed 1 Dec Tempo session 615 - build up your strength and conditioning ready for the Ross XC - full details on the app
Wed 8 Dec back to the track to train those fast-twitch muscles - arrive 615 for a warm-up with a 630 start
Wed 15 Dec Club Run - a chance to run together as a club with runners of similar ability
Wed 22 Dec - final speed session of the year on the track before tucking into your mince pies
It really helps if everyone can book in on the club app. Thanks and see you all there - new members are always welcome.