This Wednesday 19 May, we head back to the track - Peter Flynn leads us with a classic pyramid session. 200 - 400 - 600 - 800 - 1000 - 800 - 600 - 400 - 200 with 90 seconds off between reps. It’s 5km all in. Usual warm-up beforehand. Book in on the app - arrive 615 and warm up - start 630 pm.
Wednesday 26th May Club off Road run . Meet on the riverbank outside the rugby club 615 p.m - up the river path to Breinton Trig point - options for 4, 6 and 8 miles - again please book yourself in on the app.