Week 7 Autumn training. 21 Oct

We go back to the track this coming week as our training programme rolls on. A speed session for all abilities. Your coach this week is Peter Nugent. As usual Covid secure -so members only and you need to check in on the club app. New or prospective members welcome but we need to know you are attending in advance please.
615 for a 630 prompt start.
We look forward to seeing you all Wednesday evening.

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