Club Training schedule to year end.

Our Wednesday evening club session looks like this up until Christmas - then a breather before the Couriers 10k just after Christmas.

Wed 24 Nov - speed session for all abilities 615 for 630 on the Track @Halo Leisure Centre

Wed 1 Dec Tempo session 615 - build up your strength and conditioning ready for the Ross XC - full details on the app

Wed 8 Dec back to the track to train those fast-twitch muscles - arrive 615 for a warm-up with a 630 start

Wed 15 Dec Club Run - a chance to run together as a club with runners of similar ability

Wed 22 Dec - final speed session of the year on the track before tucking into your mince pies

It really helps if everyone can book in on the club app. Thanks and see you all there - new members are always welcome.

Muddy Woody 6 - Running Club special prize

We are really keen for as many club runners as possible to join us at the Muddy Woody 6 on 13 Feb 2022. Club running is where it’s at - it really doesn’t matter which club you are a member of - just join a club and reap all the benefits of friendship and improved running. To encourage club runners we will be awarding a small prize to the club with the most Muddy Woody entries.

We have had a fantastic response so far - the league table looks like this:

  1. Hereford Triathlon Club - 18 members signed up

  2. Malvern Buzzards - 15 members signed up

  3. Croft Ambrey - 14 members signed up

  4. Wye Valley Runners - 12 members signed up

  5. Hay Hotfooters - 9 members signed up

  6. Hereford Couriers - 8 members signed up

  7. Ledbury Harriers - 4 members signed up

  8. Rhayader Running Club - 3 members signed up

  9. Malvern Jogggers, Monross and BRAT share 9 slot with 2 entries each

Let’s see who comes out on top - entries are still open click here to enter

As ever unattached non-club runners are equally welcome - , Run, Mud ,T- shirt, Tea

Cross country season full dates - and the scoring system.....

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Full dates have now been released with venues yet to be confirmed.

Race 1 Fforest Fields on Sunday 10 Oct

Race 2 Croft on Sunday 14th November

Race 3 Ross tbc on Sunday 5th December

County Champs January tbc

Race 4 Presteigne tbc on Sunday 6th Feb

We have had a few queries about the scoring system. For those of you that like this sort of thing here they are in all their glory. The organising committee really tries hard to work out something that is practical and supportive - so please give them your support.

HEREFORDSHIRE  & BORDERS CROSS  COUNTRY  LEAGUE

 

RULES

 

 

1.     The League is for the benefit of clubs affiliated to the Herefordshire Athletic Association, with the aim of promoting cross country running within the county of Herefordshire. Other affiliated clubs around the borders may be invited at the discretion of the committee.  

 

2.     The costs of the League will be shared between the participating clubs on a fair and equitable basis (to be agreed)

 

3.     Only first claim members of participating clubs will be eligible to compete.

 

4.     Guest runners will NOT be allowed.

 

5.     Club colours must be worn.

 

6.     Start time for each race will normally be 11.00 a.m.

 

7.     Numbers will be allocated to each team at the start of the league. Numbers must be displayed on the front of runners’ vests and attached at each corner with safety pins.

 

8.     Each individual runner will retain the same number throughout the season. The numbers issued are waterproof and re-useable. If the number is lost, the runner may not be able to compete in subsequent races. It is strictly forbidden for anyone to create their own number and may result in disqualification of the individual and their team.

 

9.     Team scoring will be based on the finishing positions in each race of the series. The  first  4  male runners  across  the  line  will  be  the  male ‘A’ team  of  that  particular  club;  the  next  4  finishers  will  be  the  ‘B’ team, etc. The first 4 female runners will be the female ‘A’ team, etc. The total of the finishing positions of these runners will constitute the team points for each race. The team with the lowest cumulative score will be the winner of that race. In the event of a tie on points, the team whose last scoring member finishes nearest to first place will determine the result. Team points from each of the 4 races will be added together and the team with the lowest cumulative total after the fourth race will be declared the winning team. In the event of a tie on points, the team that has recorded the most race wins over its opponent(s) in the 4 race series will be the winner. There will be an additional award for the best overall team - male and female (to be confirmed)

 

10.  Individual runners’ scores for the series will be the sum of the best 3 finishing positions from the 4 races.

 

11.  Trophies will be awarded to the overall Men’s and Women’s winners, and medals to the 1st, 2nd and 3rd in the following categories:

 

Junior Men (under 20)

Senior Men

Veteran Men (in 5-year categories from 40 upwards)

Junior Women (under 20)

Senior Women

Veteran Women (in 5-year categories from 35 upwards)

 

 

12.  Veteran category status will be determined by age on the 1st October. For award purposes, competitors will remain within their category status, with the exception of the overall winner who may come from any category.

 

13.  A Challenge Trophy will be awarded to the winning Men’s and Women’s teams, to be held for one year.

 

14.  Each race to be organised by a different club. The “home” club will be responsible for the organisation of the race, including the issuing of course details and travelling instructions to other participating clubs. All races must be covered by a Permit issued by England Athletics or Wales Athletics. A course risk assessment must be undertaken, and First Aid cover provided. Each organising club must ensure that all race officials and marshals are fully aware of their duties and the nature of the course.

 

15.  Any disputes to be lodged, in writing, with the League Secretary within  10  days  of  the  relevant  race.

 

 

 

mrf/14.09.21

 

Review date Aug22

    

Summer Training Plans August - September

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Here’s the outline plan for club training for the next few weeks. As ever please book in on the Club App - this helps run leaders to know who to expect and make sure everyone is safe. New members welcome - just let us know if you plan to attend.

  1. Wed 11 Aug - Off-Road Run - A 6 ish mile run on footpaths circling Clehonger . Meet Bowling Green Farm - directly off the B4349 . HR29SJ. Please car share and park in car park signed Whittal seeds - in the farm drive not the house! meet between 6.15 and 6.30 ready to go at 6.30. Map here. Jerry Leads

  2. Wed 18th Aug - County 5k track Championship - Halo Leisure Centre 7pm - or a club run for those who don’t fancy the track race

  3. Wed 25th Aug - Tempo/Hill Session - a chance to improve your strength and pace - details to follow

  4. Wed 1st Sept - County 1 mile track championship - Halo Leisure Centre 7pm - or a club run for those who don’t fancy the track race

Summer Training. Wed 14 July

This week we meet at Burghill Valley Golf Club for a change. A six ish mile plod - across the footpath to Stretton then a lap around Sugwas Pool and back to the club for a drinkie. Meet 615. Members book on the app. Visitors and new members send us a message to let us know you are joining us.
Thank you to the team at the golf club for welcoming us.

Club Training Week commencing 28 June - Speed and Mountains

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This week we have a couple of sessions on offer - please book in on the Club App - new members please contact us via website or send us a PM.

Wed 30 June. A speed session for all - led by Martin - meet at 615 to warm up - start 630. Halo Leisure Centre Holmer Rd.

Friday 2nd June. Our focus on off-road running continues - this week Ian and Jen Whistance lead us up to the top of Sugar Loaf and back down to the pub - options for shorter and longer distance . Meet at the Crown Pantygelli 7pm.

Club TRAINING. Week commencing 21JunE

As the summer solstice approaches we have a busy week of training ahead.

Monday 21 June. Meet 6 am Castle Green to start the summer in style. A gentle 6 mile loop up to Dinedor Hill and back in time for breakfast. Paddy leads.

Wednesday 23 June. A hilly off road route around Credenhill Hill Fort. Meet in the car park at the woods 615. All abilities welcome. Chrissy leads.

Friday 25 June. 7 pm. Club recce run of the Caplor Hill race. Meet Fownhope Rec with an option for a pint in the New Inn afterwards. Martin leads the plodders. Jeremy leads the rest.

Book in on the app as usual please folks.

Black Mountain Summer Run Friday July 2nd 7pm

Join us for a run up the Sugar Loaf - nice and easy terrain - starting and finishing in the pub. Ian Whistance will lead a run of around 12k and Jen Whistance will be leading a shorter route of around 9k. With a bit of luck both groups might rendezvous at the trig before we head back down different routes. Then time for pint in the Crown Pantygelli . Start time 7pm Crown Pantygelli

Perfect. Book in on the app please

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Summer Training - June plaNs

Lots of options coming up this month!

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  1. Wed 9th June - a tempo session led by Jerry - following a flat 2.5k route starting at the Shed Store in Rotherwas. Meet at Castle Green at 615 pm to jog to the start or go direct to the Shell Store if you know where it is for a 630 start.

  2. Wed 16th June - back to the track for a speed session - Jerry leads again - 615 warm-up for a 630 start.

  3. Monday 21st June - midsummer morning run. Meet Castle Green at 7 am - we take a gentle 6 mile ish run-up to the top of Dinedor Hill and back before breakfast on midsummers day.

  4. Wed 23rd June - off-road run - led by Chrissy - details to follow

  5. Fri 25th June Caplor Hill race club recce 7 pm Fownhope rec with a pint in the pub afterwards

  6. Wed 30th - speed again at the track - led by Martin - 615 warm-ups for a 630 start

We will continue to use the app as the preferred booking in option even if all restrictions are lifted - it gives an idea of numbers and helps us check everyone is safe and checked in and out.

Spring TraininG programme. Week 8. Wed 26 May

This week we have a go at an old Wye Valley Classic club run. Up to the Trig – about 8 miles for the adventurous with options for 4 and 6 miles along the way.

Meet by the river outside the rugby club 615.

We head off up the river path towards sunny Breinton Springs. Those that fancy a shorter run can head back at this point. We then press on thru Wyevale Wood where the 6 mile people can tail back. The Trig point group then head up Green Lane across Breinton lane and around to the Trig. Back thru Breinton to pick up the river path to take us back to the finish. All welcome as usual.

Spring Training - May 2021

This Wednesday 19 May, we head back to the track - Peter Flynn leads us with a classic pyramid session. 200 - 400 - 600 - 800 - 1000 - 800 - 600 - 400 - 200 with 90 seconds off between reps. It’s 5km all in. Usual warm-up beforehand. Book in on the app - arrive 615 and warm up - start 630 pm.

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Wednesday 26th May Club off Road run . Meet on the riverbank outside the rugby club 615 p.m - up the river path to Breinton Trig point - options for 4, 6 and 8 miles - again please book yourself in on the app.